Health Disclaimer

Last Updated: February 2026

Educational Information Only

CalorieSmart is an educational website that provides general information about ingredient substitutions and calorie management concepts. The content on this website is for informational and educational purposes only.

Not Medical or Professional Advice

The information provided on this website:

• Is not medical advice
• Is not dietary advice or recommendations
• Is not nutritional counseling or consultation
• Does not constitute a professional relationship
• Should not be relied upon as a substitute for professional guidance

No Individual Recommendations

The content on this website provides general educational information about nutritional principles. It does not:

• Take into account your individual circumstances
• Consider your specific health status or medical conditions
• Account for your personal nutritional needs
• Provide personalized advice or recommendations
• Suggest specific courses of action for any individual

Consult Qualified Professionals

Before making any changes to your eating patterns, diet, or lifestyle, you should consult with qualified professionals, which may include:

• Physicians or medical doctors
• Registered dietitians
• Licensed nutritionists
• Other qualified healthcare professionals

Only qualified professionals can provide advice tailored to your individual circumstances, health status, and needs.

Individual Variation

Nutritional needs and appropriate eating patterns vary significantly among individuals based on numerous factors including:

• Age and sex
• Body size and composition
• Activity level and lifestyle
• Health status and medical conditions
• Medications and treatments
• Pregnancy or breastfeeding status
• Personal and cultural preferences
• Genetic factors

What is appropriate for one person may not be appropriate for another.

No Guarantees or Promises

This website makes no promises, guarantees, or representations about:

• Any specific outcomes or results
• Weight loss or weight management
• Health improvements or benefits
• The effectiveness of any approach
• The suitability of information for any individual

Potential Risks

Dietary changes can have various effects on health and wellbeing. Some individuals may experience:

• Adverse reactions to specific foods or dietary patterns
• Nutritional deficiencies if eating patterns are overly restrictive
• Negative psychological or emotional effects
• Complications related to existing health conditions

This is not an exhaustive list. Professional guidance is essential for safe and appropriate dietary changes.

Not Suitable for Certain Individuals

Calorie reduction and dietary changes are not appropriate for all individuals. They may be particularly inappropriate for:

• Children and adolescents
• Pregnant or breastfeeding women
• Individuals with eating disorders or history of disordered eating
• Individuals with certain medical conditions
• Individuals taking certain medications
• Older adults with specific health concerns
• Athletes with specific performance needs

Professional assessment is necessary to determine appropriate approaches for any individual.

Accuracy of Information

While we strive to provide accurate information based on general nutritional principles:

• We cannot guarantee the accuracy, completeness, or currentness of all information
• Nutritional science is complex and evolving
• Different sources may provide different information
• Specific values and details may vary

Always verify information with qualified professionals and reliable sources.

Use at Your Own Risk

You use the information on this website at your own risk. CalorieSmart and its operators:

• Are not responsible for any consequences of using information from this website
• Are not liable for any health outcomes, adverse effects, or other consequences
• Do not assume responsibility for individual decisions or actions

Emergency Medical Situations

If you are experiencing a medical emergency, contact emergency services immediately. This website does not provide emergency medical assistance.

Questions or Concerns

If you have questions about your health, nutrition, or dietary needs, please consult with qualified healthcare professionals. Do not rely solely on information from this website.

Contact Information

If you have questions about this disclaimer, please contact us:

CalorieSmart
15 Maple Avenue
Birmingham, UK
Email: [email protected]
Phone: +44 121 555 9320